Push ups are the perfect upper body exercise. You can work nearly every muscle in your chest, shoulders, back, arms, and abs in just minutes. XFit Push Ups has 49 different kinds of push ups to shift the focus across muscle groups to make your workouts even more efficient. You can double your strength and develop serious definition with just 3 workouts a week for 6 weeks.
Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so you can always double-check your form.
XFit Push Ups dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
XFit Push Ups features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. XFit Push Ups gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout – and your music – on the fly.
Whether you're a beginner or an athlete, XFit Push Ups will design the perfect program to match equipment and fitness level.
Your personal network is key to reaching your goals. Share your successes with them through Facebook.
XFit Push Ups runs perfectly in the background on supported devices.
XFit Push Ups Supports Retina Display Compatible with Bluetooth Audio